So we got to do it too! Of course, the heaviest dumb bell we have is 55# so rumor has it we will be getting some new weights soon. Prescribed weight for women was 35# and 55# for men during our workout. I did it lighter, but I still felt like a bad ass while I was hauling that weight up in the air!
5/3/12 WOD #45
- Warm up: 500 m row
3 min jump rope work
2x: 10 OHS
10 Push ups
10 Back extension
10 second HS hold
- WOD: 4 minute row for distance: 768
4 minute AMRAP 5 HSPU, 5 strict pull ups (green band): 3 rds + 6 reps
4 minute AMRAP 20 m farmer's carry (started with 20# and switched to 35#), 20 DU: 3 rds
4 minute AMRAP DB snatch (20#): 16 snatches each arm
For some reason, the snatches made my feet cramp up. Ah well.