Alas, they did not help me with overhead squats.
5/14/12 WOD #49:
- Warm up: 800 m run
2x: 10 pass throughs
10 snatch balance
- WOD: 15 minute AMRAP
15 OHS (35#)
30 lateral jumps-over-bar (over and back)
45 ab mat sit ups
I didn't realize this until just this very moment, but it turns out I didn't write down my result for this WOD. I do know that it was not as good as I was hoping. In fact, I think I was just short of two full rounds. Maybe almost three rounds.
My overhead squats were repeatedly not pretty. I had to strip off a bunch of weight, I nearly threw myself backwards doing a snatch into position, I had to bail repeatedly. My form was decidedly off. And then the lateral jumps were surprisingly difficult! I was pretty convinced that I was going to trip over the bar and crack my head open on a weight rack. At least I am solid on the sit ups :)