Alas, they did not help me with overhead squats.
5/14/12 WOD #49:
- Warm up: 800 m run
 2x: 10 pass throughs
 10 OHS
 10 snatch balance
 10 v-ups
- WOD: 15 minute AMRAP
 15 OHS (35#)
 30 lateral jumps-over-bar (over and back)
 45 ab mat sit ups
I didn't realize this until just this very moment, but it turns out I didn't write down my result for this WOD.  I do know that it was not as good as I was hoping.  In fact, I think I was just short of two full rounds.  Maybe almost three rounds.  
My overhead squats were repeatedly not pretty.  I had to strip off a bunch of weight, I nearly threw myself backwards doing a snatch into position, I had to bail repeatedly.  My form was decidedly off.  And then the lateral jumps were surprisingly difficult!  I was pretty convinced that I was going to trip over the bar and crack my head open on a weight rack.  At least I am solid on the sit ups :)
 
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