4/25/12 WOD #41:
- Warm up: 800 m run
10 mountain climbers
10 sit ups
10 good mornings (35# bar)
10 ring pullups
- WOD: 100 overhead lunges (25# plate) for time. Every time you drop the plate, complete 5 ring ball ups.
- OT: 2 minutes of kipping ring pull ups -> none completed, but I tried!
I set myself a goal for this workout: I wanted to complete 25 lunges at a time before I let myself drop the weight. I succeeded! By the end of each set, my quads and glutes were burning like the fire of a thousand suns. And my shoulders were not in a very happy place either. I should also point out that I did not actually get a ball up, I mostly just pulled my knees up as far as I could.