Helen again

This was an exciting benchmark WOD, because way back in February I did Helen for the first time.  So almost exactly 2 months later, I got to see how much I improved!

4/11/12 WOD #36:

• Warmup: 400 m run
                 50 double unders (or not)
                 5 pull ups
                10 push ups
                15 squats
• WOD: Helen!
             3 rounds for time: Run 400 m
                                        21 KB swings (started with 20#, 15# on the last two rounds)
                                        12 pull ups (green band)
                                        Time: 15:34

I knocked more than a minute off my original time and did it with a green band this time rather than a blue!  I also did a heavier weight for the first round although I backed it back down.  Also exciting about this work out: I wasn't the last finisher.  It is never a thing to be ashamed of when you are the last finisher, but it is sort of nice to actually finish before someone once in a while.

I know I am woefully behind on my posts, but I will try to catch up again!