Rather than rest during the 10 second breaks, instead we held an active position before going back to the workout. This resulted in mild agony and less reps overall because I needed to shake out whatever body part was weeping with pain during the 20 seconds of work.
4/23/12 WOD #40: Tabata Hell
- Warm up: 800 m run
5 straight pull ups (2x)
5 turkish get ups (15# each arm)
5 HSPU (weight rack)
5 jumping squats - WOD: Tabata Hell
Squats (rest at bottom)- 53 reps
Push ups (rest in plank)- 60 reps
Thrusters (rest with bar overhead)- 35# for three reps, then 15# for the rest- 34 reps
Sit ups (rest with legs 6-12" above floor)- 64 reps
KB swings (rest without putting the KB down)- 15#- 61 reps
Total reps: 272
Poop. I was hoping to break 300.
I really need to rest less.
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