I got nearly all the way up a rope during this overtime workout. Nearly to the top. Not quite though. It is super freaky swinging nearly 15 feet in the air and then looking down. Next time I won't look down and I WILL make it to the top.
5/10/12 WOD #48:
Warm up: 800 m run 21 push ups 21 grasshoppers 21 back ext 21 seconds chin over bar (not so much) 21 jumping lunges
WOD: 3 rds for time 800 m run 200 flutter kicks Time: 22:49
I am working on my kipping pull ups and they are coming along nicely. Hopefully sometime soon I will be doing pull ups without a band. And my rope climb is almost to the point where I can actually say that I can climb a rope. That means I need a new personal goal to work toward. I think that goal is going to be: run faster. Any WOD that involves running is abysmally slow and I would prefer for that to not be the case.
Otherwise how will I survive the zombie apocalypse?