5/2/12 WOD #44
- Warm up: 800 m run
2x: 7 strict pull ups
7 jumping lunges
7 burpees
7 HSPU (scaled)
1/2 rope climb - WOD: AMRAP 12 minutes
15 ft rope climb (scaled)
15 push ups (girly)
9 rounds + 1 rope climb + 7 push ups
Scaled rope climbs are lowering yourself down to the ground and back up to standing three times for every prescribed rope climb. Normally this takes me a little bit of time, as I slowly lower myself down and come back up. For some reason I started this workout with a sense of urgency- I wanted a lot of reps and a lot of rounds. I move fast at push ups anyway (note to self: I should probably switch to non-girly push ups soon) and I just attacked the scaled rope climbs as fast as possible. I felt like I was finally in beast mode! It was sweet!
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