Today's WOD was a gymnastics/body weight WOD. And it was fairly awful. It never feels good when someone in your class finishes his final round while you are still huffing and puffing your way through round one. But Lori kept me going through the whole thing. Because it was within my reach, I just wanted to die while doing it.
2/15/12 WOD #14:
- Warm up: 500 m row
2x: 25 m Beck's Burpees (these are burpees that end with a giant broad jump. More evil than normal burpees if possible)
25 m High knees
25 m Butt kickers
25 m Lat lunges
25 m Lat shuffle
25 m HS walk (I actually managed a few steps! Mostly I kicked up and came back down, but I did manage a few steps. I also managed to biff it and fall hard enough that my left foot and left hand went numb upon landing.) - Challenge: 250 m row for time: 1:09
Max pull ups (blue band): 11 - WOD: 3 rounds for time: 25 m Becks Burpees
25 m Reverse walking lunges
15 pull ups
15 sit ups
20 grass hoppers
Time: 32:18
Oh yes. I was the last one done. Half of my fellow athletes had gone home by the time I finished. And yet again, my burpees by the end were more "collapse, stagger up, broad jump, fall over...." But I did it, and that is what counts.
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