1/16/12 WOD #6
- Warm-up: 1000 m row
Two rounds each: 10 pull-ups
10 sit ups
10 push ups
10 squats - WOD: five rounds for time: 12 wall balls (modified in my last round)
12 toe-to-bars (modified- no toe touched the bar)
Time: 16:37
I managed to finish the warm up again today. It helps that the 6 am class usually has just 3-5 of us. I discovered that toe-to-bars are actually harder wearing my lifting gloves (and subsequently forgot them at the box). The wall balls were difficult in that I kept almost catching the 15# medicine ball with my face and very often ended up dropping the ball instead of dropping into a proper squat with the ball in rack position. So in my last round she just had me squat and lift a 15# dumbbell for my reps. This was much less technically difficult and spared my face from further near-smashing.
I also wore my new super-tight pants that make me look like an extra from Tron. YES.
Trying on my Tron pants in Target. Not pictured: the Tron-pants-dance. It's totally a thing. |
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